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HEALTHY FOOD & EATING

Low Fat Lifestyle Forum  is for people who are interested in adopting a low-fat lifestyle or for those who are already living a low-fat lifestyle. It includes low fat tips and recipes, too.

Halal Guide lists food brands that comply with the rules for Halal food in Australia.

Nutrition Articles and Information and Nutrition Facts (source: Sanitarium)

Nutrition Articles  (source Bellybytes.com)

AFIC provides science-based information on nutrition, health and food safety for the Asian region.

Quality Natural Health Products from Lifetime Health

The US Drug and Food administration lists the pH of various foods; pH of food is important to people with certain conditions, such as peptic ulcers.

The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate.
 

GI Symbol Program is about helping people eat foods that are healthy and provide long lasting energy. Various foods are advertising their GI levels now, and this site explains what these labels mean.

Food Standards Australia & New Zealand regulates and develops effective food safety standards so that we can feel safe buying food.

Nutrition Australia provides information based on scientific research so that all Australians can make informed choices about their foods. They also run National Nutrition Week each October.

Explaining Symbols on food labels  Been wondering what the red tick really means? Or what the golden globe stands for? Check them out here. (source: Nutrition Australia)


 

 

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