HEALTHY FOOD & EATING
Low Fat Lifestyle Forum
is for people who are
interested in adopting a
low-fat lifestyle or for
those who are already living
a low-fat lifestyle. It
includes low fat tips and
recipes, too.
Halal Guide
lists food brands that
comply with the rules for
Halal food in Australia.
Nutrition
Articles and Information
and
Nutrition Facts
(source:
Sanitarium)
Nutrition Articles
(source Bellybytes.com)
AFIC
provides science-based
information on nutrition,
health and food safety for
the Asian region.
 Quality
Natural Health Products from
Lifetime Health
The US Drug and Food
administration lists the
pH of various foods;
pH of food is important to
people with certain
conditions, such as peptic
ulcers.
The
glycemic index
is a ranking of
carbohydrates based on their
immediate effect on blood
glucose (blood sugar)
levels. It compares foods
gram for gram of
carbohydrate.
GI Symbol Program
is about helping people
eat foods that are healthy
and provide long lasting
energy. Various foods are
advertising their GI levels
now, and this site explains
what these labels mean.
Food Standards Australia
& New Zealand
regulates and develops
effective food safety
standards so that we can
feel safe buying food.
Nutrition Australia
provides information based
on scientific research so
that all Australians can
make informed choices about
their foods. They also run
National Nutrition Week each
October.
Explaining Symbols on
food labels Been
wondering what the red tick
really means? Or what the
golden globe stands for?
Check them out here.
(source:
Nutrition Australia)
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